About the Book
For women who are trying to conceive, are already pregnant or are breastfeeding, this collection of more than 40 nutritious mocktail recipes provides delicious, nutritious alternatives to plain old seltzer water. Each is crafted with purpose to maximize flavor, deliver essential nutrients and antioxidants, and target common pregnancy symptoms.
Book Synopsis
Selected as a "Favorite Must-Read Pregnancy Book" by The Bump, this plant-based mocktail recipe book is perfect for pregnant women and the health-conscious new mom.
- Featuring 45+ delicious, plant-based recipes
- Everyday ingredients that deliver essential nutrients and antioxidants for mom and baby
- Addresses common pregnancy symptoms like nausea and swelling
- A great baby shower or pregnancy gift!
Registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.
Recipes include:
- No Way Rose
- Mocktail Mule
- Ging-osa
- Virgin Mary
- Sour Mock-a-rita
- ...and many more
